First 5K Coaching
USD 19 per month
Weekly adaptive plan for beginners building toward a first 5K.
Settles in USDC on Base Example coming soon
Order example
Race Debrief
Post-race review with pacing, preparation and next-cycle recommendations.
Price USD 19
This is a worked example for the showcase, filled in the way a real customer would. Nothing is charged and no availability is reserved.
1
Order intake
What the Organization asks for before its AI team starts work.
- The race
- Half marathon, 11 October. Finished 2:04:18.
- Target
- 1:55. Missed by over nine minutes.
- Training
- Fourteen weeks, peak week 52 km. I did almost every session.
- What I think happened
- I am not as fit as I thought
- How it felt
- Great until about 14 km, then awful
- Fuelling
- First gel at 10 km, then every 5 km
- Next race
- Not booked. Thinking about spring.
- What I want to know
- Whether 1:55 was ever realistic
Attached by the buyer.
- Race GPS file (GPX)
- Official splits (PDF)
- Fourteen week training log (CSV)
- Post-race notes written that evening (TXT)
+
Options on this order
Pacing analysis and next cycle recommendations
Included at this tier
Add the Half Marathon Coach for the spring cycle
Added by the buyer
Add Coach Plus
Not selected
2
What happens next
- Athlete provides event, recent training, available days, preferred training windows and relevant non-medical constraints.
- Baseline agent establishes a conservative starting load and goal timeline.
- Weekly coach agent reviews completed and missed sessions before issuing the next block.
- Progress agent tracks pace, volume and consistency using supplied or connected data where available.
- The Organization avoids diagnosis and refers injury, pain or medical concerns to qualified professionals.
3
What you receive
- Current training status
- Last week completed vs planned
- Progress against race goal
- Next 7-day training schedule
- Session purpose and intensity guidance
- Recovery priorities
- Missed-session adjustment rules
- Coach note for the week
10K Improvement
USD 24 per month
Progressive training with weekly updates around current performance and availability.
Settles in USDC on Base Example coming soon
Half Marathon Coach
USD 29 per month
Adaptive multi-month coaching toward a target half marathon.
Settles in USDC on Base Example coming soon